I get easily bored when training with weight machines.
1 January, 2018
I like warm up and abs training. Are these enough to lose belly fat or do I have to do weight training?
Other
Beauty for Men: Treatment for eye area
28 December, 2017
Eye-area skin is usually first to show signs of aging.
I have back pain and generally all my body hurts due to poor posture at the office
26 December, 2017
What can I do?
TheTOC Merrython
15 December, 2017
TheTOC Merrython 2017 took place at the historic center of Athens on December 10th in order to
Interview with Effie Karipides.. a few words about diving
14 December, 2017
AthensTrainers® associate Effie Karipides, , is a Personal Trainer, Zumba Instructor and
Everything in its time… diet and creams in December
8 December, 2017
Welcome December!!!! It is Christmas time!!!!!!!!!!! December is a happy month!!!
10km road race at Skaramagas Naval Fortress
8 December, 2017
On November 3rd the Navy organized a 10 km race at Skaramagas Naval Fortress to honor Saint Nikolas’s name day. The old Marathon champion, Thanassis
Bath House
8 December, 2017
The Aerides Bath is a Turkish bath left over from the Ottoman rule. The Bath House of the Winds
Gift idea…a book…”Restore and Rebalance” by Judith Hanson Lasater, PhD, PT
8 December, 2017
Restorative yoga teacher Judith Hanson Lasater offers a program
35th Athens Health Run
3 December, 2017
More than 17.000 runners participated in 35th Athens Health Run on Sunday, November 26th 2017.