Excercises
Bhujangasana – Cobra pose
17 February, 2017
Exercise of the week for upper body strengthening.
Frozen Yoga
15 February, 2017
Some years ago, when FROZEN YOGURT and HOT YOGA were trendy, I had an idea..
Single leg deadlift with kettlebell
8 February, 2017
Exercise of the week! Starting Position
Keep your mind on Pilates. Keep your body toned…and try Bicycle On The Ball
3 February, 2017
The week starts with
Burpees challenge
20 January, 2017
Exercise of the week! Squat…push up…. squat…and jump…
Nishi Health System
12 January, 2017
Marina Pantouria’s book, gifted to me by her daughter Elena, is based on Katsuzō Nishi
Balasana – Child’s pose
6 January, 2017
Exercise of the week! Kneel on the floor and sit