Aerial Pilates … the new arrival in fitness
26 November, 2016
The new trend in fitness after the appearance of Aerial yoga,
Excercises
Sirsa Asana – Headstand posture
17 November, 2016
Exercise of the week! It is an extremely powerful asana to start
Project “6 pack”
12 November, 2016
Some say “a bite and everything is forgiven”…but Manos suggests
Project “6 pack”
5 November, 2016
Some say “a bite and everything is forgiven”…but Manos suggests “6 pack and…
Facercise…the cheek energizer (part 2)
5 November, 2016
This exercise can be performed in a supine or sitting position.
Project “6 pack”
1 November, 2016
Some say “a bite and everything is forgiven”…but Manos suggests
Dumbbell bridge to press to pullover
28 October, 2016
Exercise of the week! Starting position
Autumn time….challenge accepted!!!
27 October, 2016
Getting back into a workout routine quick and easy!!!