Squats … the king of leg exercises
4 August, 2016
Exercise of the week! Starting position:
Excercises
Morning training using a bench in a park part II
25 July, 2016
Are you ready for the second part of “Green Training”?
Keep your mind on Pilates. Keep your body toned and try…..Can Can
18 July, 2016
Starting Position
Safe exercise and Seniors
12 July, 2016
Let’s talk about healthy aging and Senior’s Wellness.
Viparita Karani – Legs up the wall pose
27 June, 2016
Inverted poses have great benefits to physical and mental health.
Green Training…Morning workout using a bench!
20 June, 2016
Today’s way of living and general lifestyle have kept us away from nature.
Pilates for kids
17 June, 2016
In the last five years the spreading of the Pilates system in our country is rapidly!
A pail with a view
14 April, 2016
If family duties make you anxious, it’s about time to change your mind.
Tai Chi Chuan
17 January, 2016
A method that aims at all ages, body type, physical condition and helps maintaining