Project “6 pack”
5 November, 2016
Some say “a bite and everything is forgiven”…but Manos suggests “6 pack and…
Excercises
Facercise…the cheek energizer (part 2)
5 November, 2016
This exercise can be performed in a supine or sitting position.
Project “6 pack”
1 November, 2016
Some say “a bite and everything is forgiven”…but Manos suggests
Dumbbell bridge to press to pullover
28 October, 2016
Exercise of the week! Starting position
Autumn time….challenge accepted!!!
27 October, 2016
Getting back into a workout routine quick and easy!!!
Facercise (Part 1)
25 October, 2016
There is a natural path for those they don’t like botox or any cosmetic surgery : FACERCISE.
Flying Camel
21 October, 2016
Exercise of the week! Opening the chest, opening the heart.
Project “6 pack”
21 October, 2016
Some say “a bite and everything is forgiven”…but Manos suggests
Project “6 pack”
18 October, 2016
Some say “a bite and everything is forgiven”…but Manos
Parsvotanassana (pyramid pose or intense side stretch)
15 October, 2016
Exercise of the week! If you wish to