Facercise (Part 1)
25 October, 2016
There is a natural path for those they don’t like botox or any cosmetic surgery : FACERCISE.
Excercises
Flying Camel
21 October, 2016
Exercise of the week! Opening the chest, opening the heart.
Project “6 pack”
21 October, 2016
Some say “a bite and everything is forgiven”…but Manos suggests
Project “6 pack”
18 October, 2016
Some say “a bite and everything is forgiven”…but Manos
Parsvotanassana (pyramid pose or intense side stretch)
15 October, 2016
Exercise of the week! If you wish to
Project “6 pack”
15 October, 2016
Some say “a bite and everything is forgiven”…but Manos suggests
Keep your mind on Pilates. Keep your body toned and try…..bridge on fitball
1 October, 2016
Exercise of the week!
Backward lunges and side jumps
25 September, 2016
Exercise of the weeek! Backward lunges using a powerbag as an extra
Keep your mind on Pilates. Keep your body toned and try…..1/2 Roll Down & Oblique Twist με Toning Balls
19 September, 2016
Exercise of the week!