Project “6 pack”
15 October, 2016
Some say “a bite and everything is forgiven”…but Manos suggests
Excercises
Keep your mind on Pilates. Keep your body toned and try…..bridge on fitball
1 October, 2016
Exercise of the week!
Backward lunges and side jumps
25 September, 2016
Exercise of the weeek! Backward lunges using a powerbag as an extra
Keep your mind on Pilates. Keep your body toned and try…..1/2 Roll Down & Oblique Twist με Toning Balls
19 September, 2016
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…..swan dive prep
12 September, 2016
In prone position,
Overhead Swing
5 September, 2016
Exercise of the week! Kettlebells are also called dramas because they have a particular shape,
Keep your mind on Pilates. Keep your body toned and try…..1/2 roll up
29 August, 2016
Pilates for two…the exercise of the week!
Keep your mind on Pilates.Pilates during Pregnancy. Keep your body toned and try…..Training for inner thighs
22 August, 2016
This week’s exercise!
Keep fit in 30 minutes with ManosVrontzakis
20 August, 2016
We met Manos in Mykonos and we decided to follow his exercise routine.