Keep your mind on Pilates. Keep your body toned and try…..swan dive prep
12 September, 2016
In prone position,
Excercises
Overhead Swing
5 September, 2016
Exercise of the week! Kettlebells are also called dramas because they have a particular shape,
Keep your mind on Pilates. Keep your body toned and try…..1/2 roll up
29 August, 2016
Pilates for two…the exercise of the week!
Keep your mind on Pilates.Pilates during Pregnancy. Keep your body toned and try…..Training for inner thighs
22 August, 2016
This week’s exercise!
Keep fit in 30 minutes with ManosVrontzakis
20 August, 2016
We met Manos in Mykonos and we decided to follow his exercise routine.
Woodcutter’s/woodchopper ‘s movement in the center with powerbag
16 August, 2016
Powerbags are sacs,
Tree pose with half lotus variation
8 August, 2016
Exercise of the week! It is a standing posture that improves
Squats … the king of leg exercises
4 August, 2016
Exercise of the week! Starting position:
Morning training using a bench in a park part II
25 July, 2016
Are you ready for the second part of “Green Training”?
Keep your mind on Pilates. Keep your body toned and try…..Can Can
18 July, 2016
Starting Position