Excercises
Suspension Training: push ups
15 May, 2021
Exercise of the week! Starting position: Plank position with your arms extended,
Yin Yoga: corpse pose
21 March, 2021
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Yin Yoga: snail pose
16 March, 2021
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Yin Yoga: stirrup pose
7 March, 2021
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Yin Yoga: twisted roots pose
1 March, 2021
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.