Excercises
Strong gluts and flat belly with a fitball: front kicks
28 April, 2019
The first thing someone usually thinks when sees a fitball is “how fun it would be to sit on it and bounce”.
Couple workout: exercise 12
28 April, 2019
Couple workout can be more effective when it involves fun.
Feel your inner core and stretch your body with Pilatesstick
20 April, 2019
Single leg stretch – feet on the bar: exercise of the week! Starting Position Lie on your back and lift your head and upper body
Couple workout: exercise 11
20 April, 2019
Couple workout can be more effective when it involves fun.
Express yourself with an asana: Dekasana-Airplane pose
12 April, 2019
A game for moms & kids!
Strong gluts and flat belly with a fitball: single leg glute bridge
12 April, 2019
The first thing someone usually thinks when sees a fitball is “how fun it would be to sit on it and bounce”.
Strong gluts and flat belly with a fitball: roll out to lunge
5 April, 2019
The first thing someone usually thinks when sees a fitball is “how fun it would be to sit on it and bounce”.
Couple workout: exercise 10
5 April, 2019
Couple workout can be more effective when it involves fun.
Educational Seminar Mat Pilates Programme level l
2 April, 2019
AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates: