Keep your mind on Pilates. Keep your body toned…and try scissors
12 January, 2019
Exercise of the week! Starting Position:
Excercises
Couple workout: exercise 1
3 January, 2019
Workout can be more effective when it involves fun.
Tips for stronger glutes
18 December, 2018
Strong glutes are the foundation of a great physique and a healthy body, so you need to make
Yoga wheel: seiza – Ardha Ustrasana – Half Camel Posture
13 December, 2018
Exercise of the week! If you are not flexible enough to perform “camel pose” with both hands on the mat,
Yoga wheel: seiza – meditation posture
1 December, 2018
Exercise of the week! Kneeling position with the shins on the mat, hip width apart and the yoga wheel
Keep your mind on Pilates. Keep your body toned and try…single leg stretch on fitball
22 November, 2018
Exercise of the week!