Keep your mind on Pilates. Keep your body toned and try…Single leg work
4 November, 2018
Exercise of the week!
Excercises
Pull ups with parallel bars/ equalizer bars
28 October, 2018
Exercise of the week! Lie on your back with the bars parallel and shoulder width apart,
Keep your mind on Pilates. Keep your body toned… and try Breast stroke lift
21 October, 2018
Exercise of the week!
Static Lunges and horizontal shoulder adduction
14 October, 2018
Exercise of the week! You can stay healthy by maintaining a regular exercise
Keep your mind on Pilates. Keep your body toned… and try Kick in and Out
7 October, 2018
Exercise of the week!
Single leg – Kettlebell Deadlift
28 September, 2018
Exercise of the week! An ideal exercise for muscle strength, coordination, balance and hip mobility.
Plank with a clap
9 September, 2018
Exercise of the week! Challenge your workout partner with clapping planks.
Keep your mind on Pilates. Keep your body toned and try….mermaid
2 September, 2018
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…shoulder drops
25 August, 2018
Exercise of the week!
Supported gas release pose – Pawanmuktasana
25 August, 2018
An asana that streches your spine, helps against menstrual problems, improves digestion and