Educational Seminar Mat Pilates Programme level l
20 November, 2018
AthensTrainers® organizes educational seminar about Mat Pilates level l,the following dates:
Excercises
Train your brain: exercise 5
18 November, 2018
Standing position with feet shoulder-width apart holding the dumbbells.
Keep your mind on Pilates. Keep your body toned and try…bottom leg press ups
18 November, 2018
Exercise of the week!
Keep your mind on Pilates. Keep your body toned… and try Bridge on Foam Roller
11 November, 2018
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…Single leg work
4 November, 2018
Exercise of the week!
Pull ups with parallel bars/ equalizer bars
28 October, 2018
Exercise of the week! Lie on your back with the bars parallel and shoulder width apart,
Keep your mind on Pilates. Keep your body toned… and try Breast stroke lift
21 October, 2018
Exercise of the week!
Static Lunges and horizontal shoulder adduction
14 October, 2018
Exercise of the week! You can stay healthy by maintaining a regular exercise
Keep your mind on Pilates. Keep your body toned… and try Kick in and Out
7 October, 2018
Exercise of the week!
Single leg – Kettlebell Deadlift
28 September, 2018
Exercise of the week! An ideal exercise for muscle strength, coordination, balance and hip mobility.