Yoga wheel: crow pose (kakasana)
1 July, 2018
Exercise of the week! Crow pose on yoga wheel will improve your balance and core strength.
Excercises
Two sides of a coin
10 June, 2018
Exercise of the week!Woman: I lean on your back and I breath deeply feeling blessed…
Jackknife crunch on a FreeForm Board
3 June, 2018
Exercise of the week! Starting position: plank position, feet on the FreeForm Board
Keep your mind on Pilates. Keep your body toned and try… supine bridge /1 leg lift
28 May, 2018
Exercise of the week! Starting position: bridge position with your shoulders and head on the fitball,
Train your brain: exercise 1
28 May, 2018
Starting position: Stand next to each other and step forward with your inner foot, holding an end of the band
Yoga wheel: squatting (Malasana)
20 May, 2018
Exercise of the week! With your eyes focused on a certain point, try squatting
Kettlebell swing
13 May, 2018
Exercise of the week! Start by standing with your feet slightly wider than shoulder width while holding
Keep your mind on Pilates. Keep your body toned…and try…front support
19 April, 2018
Exercise of the week!