Excercises
Push ups with T-BOW®
1 February, 2018
Exercise of the week! An ideal exercise for the upper body specially for the chest.
Keep your mind on Pilates. Keep your body toned… and try …half roll down with Pilatesstick
26 January, 2018
Exercise of the week!
Reverse plank – L crunch
19 January, 2018
Exercise of the week! Starting position: Reverse plank position, heels on the FreeForm Board,
Keep your mind on Pilates. Keep your body toned… and try double straight leg/double leg lowers
6 January, 2018
Exercise of the week!
Hamstring curls ( supine position )
1 January, 2018
Exercise of the week! Starting position: Reverse plank position, heels on the FreeForm Board,
Keep your mind on Pilates. Keep your body toned and try…wrapped toes
14 December, 2017
Exercise of the week!
Pike abs
8 December, 2017
Exercise of the week! Starting position: Front support position (push up plank), legs and arms extended,