Excercises
Keep your mind on Pilates. Keep your body toned… and try Double leg lowers – table position (on 4)
23 June, 2017
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…teaser (II)
16 June, 2017
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…Plow with Elastic bands
2 June, 2017
Exercise of the week!
Garudasana – Eagle Pose
11 May, 2017
Exercise of the week! Standing position, lift your right foot up, balancing on your left foot.