Pike abs
8 December, 2017
Exercise of the week! Starting position: Front support position (push up plank), legs and arms extended,
Excercises
Keep your mind on Pilates. Keep your body toned…and try single leg lowering/alternating legs
12 November, 2017
Exercise of the week!
Reverse fly with theraband
27 October, 2017
Exercise of the week! An ideal exercise that
Keep your mind on Pilates. Keep your body toned…and try roll over/spine roll
20 October, 2017
Let’s start our weekly program with an exercise that engages
All about stretching
8 October, 2017
Stretching exercises are necessary when someone is training because: