Keep your mind on Pilates. Keep your body toned…and try roll over with a partner
24 March, 2017
Exercise of the week!
Excercises
Mothers all over the world “unite”!
23 March, 2017
Among the indescribable joy of giving birth to a child, young mothers often
Keep your mind on Pilates. Keep your body toned…and try plow prep in the hammock
16 March, 2017
Exercise of the week!
How to stop lower back pain
10 March, 2017
The following exercises will strengthen and relax your lower back.
Keep your mind on Pilates. Keep your body toned…and try Scissors/Single Straight Leg Stretc
3 March, 2017
Exercise of the week!
Bhujangasana – Cobra pose
17 February, 2017
Exercise of the week for upper body strengthening.
Frozen Yoga
15 February, 2017
Some years ago, when FROZEN YOGURT and HOT YOGA were trendy, I had an idea..
Single leg deadlift with kettlebell
8 February, 2017
Exercise of the week! Starting Position