Chair Yoga … exercise using a chair!
9 December, 2016
Most of us usually spend several hours in front of a computer in a seated position.
Excercises
Keep your mind on Pilates. Keep your body toned and try…..teaser
3 December, 2016
Exercise of the week!
Aerial Pilates … the new arrival in fitness
26 November, 2016
The new trend in fitness after the appearance of Aerial yoga,
Sirsa Asana – Headstand posture
17 November, 2016
Exercise of the week! It is an extremely powerful asana to start
Project “6 pack”
12 November, 2016
Some say “a bite and everything is forgiven”…but Manos suggests
Project “6 pack”
5 November, 2016
Some say “a bite and everything is forgiven”…but Manos suggests “6 pack and…
Facercise…the cheek energizer (part 2)
5 November, 2016
This exercise can be performed in a supine or sitting position.