Keep fit in 30 minutes with ManosVrontzakis
20 August, 2016
We met Manos in Mykonos and we decided to follow his exercise routine.
Excercises
Woodcutter’s/woodchopper ‘s movement in the center with powerbag
16 August, 2016
Powerbags are sacs,
Tree pose with half lotus variation
8 August, 2016
Exercise of the week! It is a standing posture that improves
Squats … the king of leg exercises
4 August, 2016
Exercise of the week! Starting position:
Morning training using a bench in a park part II
25 July, 2016
Are you ready for the second part of “Green Training”?
Keep your mind on Pilates. Keep your body toned and try…..Can Can
18 July, 2016
Starting Position
Safe exercise and Seniors
12 July, 2016
Let’s talk about healthy aging and Senior’s Wellness.
Viparita Karani – Legs up the wall pose
27 June, 2016
Inverted poses have great benefits to physical and mental health.
Green Training…Morning workout using a bench!
20 June, 2016
Today’s way of living and general lifestyle have kept us away from nature.
Pilates for kids
17 June, 2016
In the last five years the spreading of the Pilates system in our country is rapidly!