How to stay cool in warm weather
30 August, 2017
Keeping cool in warm weather is a challenge. There are
Other
Tips for keeping your athletic shoes tidy
30 August, 2017
If you’re running outside, your shoes come across everything from mud and puddles to
Natural Remedies for Sunburn
22 August, 2017
While careful sun exposure can be very beneficial, sunburn can be
The right steps after training
22 August, 2017
Ok you have just finished your training and now what?
AthensTrainers® suggests: Trion:Z Maxi Loop
17 August, 2017
The maxi loop has arrived, suitable for water, snow and sun! Ideal for
Dream in the bathtub
12 August, 2017
We definitely need something more than a shower… a bathtub full of hot water maybe?
Αre there any exercises I can do with my child?
4 August, 2017
Ages up to 4 years old: “Family Fitness” gives you the opportunity
Sunscreens and sun light therapy
4 August, 2017
Beaches are full of people and sunscreen smell is all around…
Everything in its time… diet and creams in August
3 August, 2017
Oh yes, we are in August…everybody is on vacation…almost everybody…
Bicycle…a good friend
28 July, 2017
Bicycle…it is a good friend for all ages…for the older kids and the younger ones