Keep your mind on Pilates. Keep your body toned… and try Kick in and Out
7 October, 2018
Exercise of the week!
Excercises
Single leg – Kettlebell Deadlift
28 September, 2018
Exercise of the week! An ideal exercise for muscle strength, coordination, balance and hip mobility.
Plank with a clap
9 September, 2018
Exercise of the week! Challenge your workout partner with clapping planks.
Keep your mind on Pilates. Keep your body toned and try….mermaid
2 September, 2018
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…shoulder drops
25 August, 2018
Exercise of the week!
Supported gas release pose – Pawanmuktasana
25 August, 2018
An asana that streches your spine, helps against menstrual problems, improves digestion and
How to modify Ustrasana if you don’t have the spinal flexibility or core strength…
12 August, 2018
I was born with straight spine. This means there are no curvatures in cervical,
Push ups with parallel bars/ equalizer bars
10 August, 2018
Exercise of the week! Keeping your body in a straight line and holding the parallel bars
Keep your mind on Pilates. Keep your body toned and try…Kick back with tonic ball
5 August, 2018
Exercise of the week! Stand behind a chair and grasp the back of the chair with one hand.
Yoga wheel: Sirsasana (assist in tripod headstand)
22 July, 2018
Exercise of the week! Start on all fours facing the wall. Interlace fingers,