Excercises
Train your brain: exercise 3
8 July, 2018
If you are a yoga fun, “Tree Pose” is an ideal exercise for you. Bend the outer knee
Yoga wheel: crow pose (kakasana)
1 July, 2018
Exercise of the week! Crow pose on yoga wheel will improve your balance and core strength.
Two sides of a coin
10 June, 2018
Exercise of the week!Woman: I lean on your back and I breath deeply feeling blessed…
Jackknife crunch on a FreeForm Board
3 June, 2018
Exercise of the week! Starting position: plank position, feet on the FreeForm Board
Keep your mind on Pilates. Keep your body toned and try… supine bridge /1 leg lift
28 May, 2018
Exercise of the week! Starting position: bridge position with your shoulders and head on the fitball,
Train your brain: exercise 1
28 May, 2018
Starting position: Stand next to each other and step forward with your inner foot, holding an end of the band
Yoga wheel: squatting (Malasana)
20 May, 2018
Exercise of the week! With your eyes focused on a certain point, try squatting
Kettlebell swing
13 May, 2018
Exercise of the week! Start by standing with your feet slightly wider than shoulder width while holding