Keep your mind on Pilates. Keep your body toned and try…elbow lifts
8 August, 2021
Exercise of the week!
Excercises
Keep your mind on Pilates. Keep your body toned and try…half roll up
1 August, 2021
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…..scissors
23 July, 2021
Exercise of the week!
Aerial Pilates®: leg swing
18 July, 2021
Exercise of the week! Starting position Stand in one-leg, placing the other in the hammock, stretched & flex. Arms on your hips. Execution Keeping the
Keep your mind on Pilates. Keep your body toned and try…..hundred
4 July, 2021
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…..fitball breast stroke
20 June, 2021
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…..rolling like a ball with toning balls
11 June, 2021
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…..inner thigh squeeze
6 June, 2021
Exercise of the week!