How to modify Ustrasana if you don’t have the spinal flexibility or core strength…
12 August, 2018
I was born with straight spine. This means there are no curvatures in cervical,
Excercises
Push ups with parallel bars/ equalizer bars
10 August, 2018
Exercise of the week! Keeping your body in a straight line and holding the parallel bars
Keep your mind on Pilates. Keep your body toned and try…Kick back with tonic ball
5 August, 2018
Exercise of the week! Stand behind a chair and grasp the back of the chair with one hand.
Yoga wheel: Sirsasana (assist in tripod headstand)
22 July, 2018
Exercise of the week! Start on all fours facing the wall. Interlace fingers,
Train your brain: exercise 3
8 July, 2018
If you are a yoga fun, “Tree Pose” is an ideal exercise for you. Bend the outer knee
Yoga wheel: crow pose (kakasana)
1 July, 2018
Exercise of the week! Crow pose on yoga wheel will improve your balance and core strength.
Two sides of a coin
10 June, 2018
Exercise of the week!Woman: I lean on your back and I breath deeply feeling blessed…
Jackknife crunch on a FreeForm Board
3 June, 2018
Exercise of the week! Starting position: plank position, feet on the FreeForm Board